Zucchini slice spelt flour recipes

Zucchini and Corn Fritters

Zucchini and Corn Fritters

260g zucchini roughly chopped400g can of corn drained2 spring onions dicedHandful fresh oregano leaves150g speltflour1 tsp chilli flakes1 egg60g milkSalt and pepper to taste100g feta cubed. Add zucchini to the bowl and grate on Speed 4 for 7 seconds. Add flour, chilli, egg, milk and S&P and mix on Reverse Speed 3 for 5 seconds. 260g zucchini. 150g speltflour
Spelt Pancakes with Banana Jam and Bacon

Spelt Pancakes with Banana Jam and Bacon

I’m loving speltflour lately and it goes amazingly well with the Banana Jam and Bacon. SPELT PANCAKES WITH BANANA JAM AND BACON 2014-08-24 05. FOR THE BANANA JAM 3 Bananas (500g) 1 cup of brown sugar 1/2 cup of water 1 teaspoon of mixed spice 20g of butter salt to taste FOR THE PANCAKES 1 cup of speltflour 1 cup of milk 1 egg 1 teaspoon of baking powder Bacon, to serve FOR THE BANANA JAM Place the water and sugar in a saucepan and heat on medium until bubbling. Zucchini Rosti with Poached Egg and Sriracha Mayo 1 cup of brown sugar. 1 cup of speltflour
Turkish zucchini and haloumi bake recipe

Turkish zucchini and haloumi bake recipe

Sift over flour and baking powder. Add zucchini, haloumi and chopped herbs. Add to zucchini mixture. You can have this Turkish-inspired bake in the oven in less than 20 minutes, then it's just a matter of waiting for the haloumi and zucchini filling to set and the top to turn golden and caramelised. 500g zucchini, coarsely grated, excess moisture removed. 125g (3/4 cup) speltflour. Step 2 Thinly slice one-third of the onion into rings and reserve. 500g zucchini, coarsely grated, excess moisture removed. 125g (3/4 cup) speltflour
Recipe: Chocolate Rye Zucchini Bread

Recipe: Chocolate Rye Zucchini Bread

You could make it low FODMAP by using speltflour instead of bread flour. And maybe some rye flour, to underline the dark, almost bitter, nuttiness of the chocolate and zucchini
Mexican tortilla pies

Mexican tortilla pies

I decided to have some fun with my first ever batch of TM made spelt tortillas. If you have leftovers, you could whip up some spelt bread dough and make bread pockets with the taco mixture as a filling
Bread machine versus Thermomix

Bread machine versus Thermomix

my sister-in-law raves about this topping combination, use the tomato pizza sauce as your base, then top with spinach leaves, smoked salmon, marinated artichokes, thinly slicedzucchini, and lastly crumbled fetta and slices of fresh bocconciniPesto & tomato
Curried Tuna Mornay (and how to choose the best tuna!)

Curried Tuna Mornay (and how to choose the best tuna!)

Once tender, sprinkle over the flour and cook until it is dry, about a minute or so. 2 zucchinis. 50g white speltflour. Place onion, garlic, carrot and zucchini in mixing bowl and chop for 4 secs / SP 6. Add the flour, milk, curry powder and salt and cook for 6 minutes / 100 degrees / SP 1. 2 zucchinis 100g butter or extra virgin olive oil. 50g white speltflour
More than mince lasagna

More than mince lasagna

Combine the nutritional yeast and cornflour in a bowl and stir well. Add the milk and mix until the flours are completely dissolved
Bacon & Egg Pie

Bacon & Egg Pie

I served this for dinner with my green bean and zucchini salad that I had leftover from the previous night
Recipe: Eggplant Tarts

Recipe: Eggplant Tarts

You could also play around with the flavours in the tart a bit – sautéed zucchini with a bit of basil would be a nice addition to these tarts, and ricotta or bocconcini would also work to replace the Persian feta
Apple Spice Cake

Apple Spice Cake

Spelt, zucchini and lemon cake. There’s something so special about making time in the afternoon to sit down for a cup of tea and a slice of cake
'Apple' Crumble Slice

'Apple' Crumble Slice

It's zucchini. I called it an apple crumble slice and my kids went nuts for it. I found this recipe for Zucchini Pie Bars on Crazy for Crust and I was immediately intrigued but quite dubious

The foods I eat on a Low FODMAP Diet

warm red quinoa salad (including mixed lettuce, fennel, zucchini and lemon-infused EVOO) topped with a fried egg