(a) choosing to make a full fat, authentic-tasting ragù, in which case you substitute full fat minced beef and pork (or veal), lubricate with olive oil to your tastes, and if you're using bacon or pancetta, just choose the full fat streaky variety, rather than the low fat options, and minimal oil I've given in the recipe
Feel free to experiment with other low calorie vegetable alternatives such as spaghetti squash (cook whole, and scrape out the spaghetti-like strands), or shredded white cabbage etc
This lifestyle is all about high carb, low fat, low salt. The purpose for this post is just to show support to the people that might be struggling on this lifestyle and help them find a way to make the high carbohydrate lifestyle work for them
You can use a good quality ready-made Thai red curry paste, if you can't get hold of all the ingredients to make one yourself, or if you want to make your own, my recipe is here (includes Thermomix instructions)
B) planning on taking a sensible approach to the day by eating a light breakfast, enjoying a ham and salad lunch with possibly one carballowance from your points plan before deciding life is too short for counting and inhaling several roast spuds with a Pavlova chaser
Allow to cool slightly. It’s pretty much the most carbalicious, insanely delicious thing EVERRRR. Heat the olive oil in a frying pan over medium-low heat
If you aren’t lowcarb then you can serve with some rice and voila a wonderfully filling meal. Add this thermomix chorizo chilli beans to this week’s meal plan
ThermoFun | making decadent food at home | Recipes |
Airfryer Giant Mushroom stuffed with Ragu Bolognese and Topped with LowCarb Cheese sauce. I improvised it in the Thermomix and I can't wait to make it again
