How to cook jewfish fillets recipes

Pan fried jewfish ratatouille recipe

Lemon wedge to serve. 1 Heat a little oil in a frying pan over medium-high heat, add onion and cook, stirring for 2 minutes. Add eggplant, and capsicum and cook for a further 2 minutes. Add tomatoes and simmer for about 5 minutes or until vegetables are soft. 2 Meanwhile, heat a little oil in a frying pan over medium-high heat, season fish with salt and pepper and cook for about 3 minutes each side or until cooked through. 3 Serve fish with ratatouille and a lemon wedge. 400g can Ardmona rich and thick Napolitano tomatoes. 2 jewfishfillets

Fish and lentil curry recipe

Lime wedge to serve. Extra coriander to garnish. 1 Heat a little oil in a frying pan over medium-high heat, add onion and potato and cook, stirring 3 minutes until onion is soft. Add curry paste and cook, stirring 1 minute until fragrant. Add tomatoes and coconut milk, bring to boil, reduce heat and simmer for about 5 minutes or until potatoes are almost tender. 2 Add fish and coriander and simmer 2-3 minutes until fish is just cooked. 1 desiree potato, diced. ½ x 400g can Ardmona rich and thick Napolitano tomatoes. 1 jewfish fillet, skin removed, chopped