300 calorie meals thermomix recipes

Thermomix Kiwi Pavlova

Thermomix Kiwi Pavlova

The topping is made with double cream but you could also go for yogurt if you are watching the calories
Baked Feta in a Tomato and Oregano Sauce (with Thermomix instructions)

Baked Feta in a Tomato and Oregano Sauce (with Thermomix instructions)

[Calories in square brackets]. From 145 calories for the baked feta in tomato sauce alone, or 279 calories per portion including bread (see below). Calories, if you're counting - 895 for the whole baked feta in tomato sauce (including 1 tbsp oil drizzled over), or 580 using lighter cheese and no drizzle of oil. 536 calories for a 200g small white baton of crusty bread. 279 calories each for the lighter option (including bread, 145 without), or 358 calories per person for full fat feta and a drizzle of extra virgin olive oil (224 excluding bread). 200g good feta cheese (you could use lighter Greek salad cheese if you're trying to cut calories, vegetarian feta available) [560 / 380 lighter]. a crusty daktyla country loaf, topped with sesame seeds), or a small crusty white baton (200g - 536 calories in total, if you're counting) or gluten-free bread (DS brown seeded ciabatta rolls are good warmed up). Finely chop the onion and slice the garlic cloves (Thermomix, drop onto running blades, speed 4). If you're having a bit of a Greek mezze, why not try my Greek spinach and feta filo pie on the side (302 calories for a main portion), along with my Greek salad (79 calories for a side portion), and make a meal of it. (this slice is about 175 calories a 'normal' sized slice would be 353 calories the cake serves 12-16). 145 calories for the baked feta in tomato sauce alone, or. 279 calories per portion including bread. 536 calories for a. 279 calories each for the lighter option. 358 calories per person for full fat feta and a drizzle of extra virgin olive oil. 200g good feta cheese (you could use lighter Greek salad cheese if you're trying to cut calories, vegetarian feta available) [560 / 380 lighter]
Tom Yum Gai / Goong (Hot and Sour Chicken / Prawns) two ways in the Thermomix TM31 or TM5

Tom Yum Gai / Goong (Hot and Sour Chicken / Prawns) two ways in the Thermomix TM31 or TM5

[Calories in square brackets]. Serves four to six, from 206 calories per serving for a quarter portion (served between four) made with home made curry paste and chicken breast and vegetables as stated. Add on 165 calories per portion, per 50g raw rice. Add the Tom Yum paste to the stock, along with 300ml/g hot water and blitz for 1 minute / Speed 10 / MC on, then add the palm sugar. If adding rice to the dish, balance a sieve on top of the thermomix, set the scales to zero, weigh in 240g (maximum 300g) and then rinse it under cold, running water and add straight to the bowl of stock. Add the palm sugar and if using rice, insert the internal basket, and weigh in 200g (maximum 300g) then put. 165 calories per portion, per
Easy Harissa Chicken (includes Thermomix instructions)

Easy Harissa Chicken (includes Thermomix instructions)

[Calories in square brackets]. So, put your dampened greaseproof paper in the steamer tray, leaving space around the edges for the steam to come through, place the chicken on top, and sprinkle with the smoked paprika (Thermomix instructions - now see below)
Spicy Chorizo, Chickpea and Spinach Soup (includes Thermomix method)

Spicy Chorizo, Chickpea and Spinach Soup (includes Thermomix method)

[Calories in square brackets]. (See below for Thermomix method in italics). In a large, heavy-based, non-stick pan heat the oil (if you're not counting calories, feel free to add a little more), then add the chorizo and fry until it starts to release it's oil
Jamaican Rice and Peas (includes Thermomix method)

Jamaican Rice and Peas (includes Thermomix method)

[Thermomix. This quantity serves a good eight to ten (from 245 calories per generous portion) - but let's face it, if you're having a barbecue for friends and making a heap of jerk chicken, you'll be glad of it. For those counting calories it's 2,448 for the whole quantity. Hence for a tenth portion, it's 245 calories. I personally think if you're going for a low calorie meal, you'd probably be happy with a half portion at 123 calories together with a big salad and portion of something like jerk chicken (breast) for a tasty and balanced low calorie meal. If you wish to cook this in the Thermomix TM5 using the automated programme, you can do so as follows
Healthy Date Muffins

Healthy Date Muffins

12WBT - Snack FoodThermomix recipe - but you could easily do it in a food processor. I have no problem eating 3 main healthy meals a day, its the snacks I struggle with. I adore eating muffins but at around 400 calories per serve, they are a red flag for 12WBT. I converted my Date Loaf recipe to a muffin recipe and they work out to be only 150 calories per muffin. 200gm pitted dates270 gm wholemeal flour1 tsp cinnamon1 tsp bicarb soda30gm rolled oats1 egg300 gm Pura Tone skim milk50 gm NatviaHow to. Pre-heat fan forced oven to 160CPlace all ingredients in thermomix and Speed 7 for 20 secondsPour into silicone muffin tins or muffin patty casesBake for 15-20 mins, depending on your oven. 300 gm
Chocolate Paleo Cookies

Chocolate Paleo Cookies

 Keep in mind this will up the calorie count a little. No thermomix. These biscuits work out to be 86 calories each. Melt coconut oil in thermomix, 60C, Speed 3 for 1 minute