Thermomix Teriyaki Chicken or Salmon Meal with Sesame-Miso Green Beans or Asparagus, Cucumber-Radish Pickles and Rice

Ingredients

  • 304 calories per serving for the teriyaki chicken
  • 76 calories if
  • 200 g cauliflower
  • 380 calories in total
  • 175 calories for a
  • 391 calories for me
  • Ingredients
  • 2 skinless, boneless chicken fillets, around 120g each, or 240g chicken mini-fillets/tenders [264]
  • (or use 240g skinless, boneless thighs for 386 calories)
  • OR
  • 2 boneless, skinless salmon fillets, around 120g each [473]
  • 2 tbsp mirin (check ingredients for gluten free, brands vary - if you don't want to use mirin, substitute 1 tbsp honey, and 1 tbsp water) [78]
  • 2 tbsp soy sauce (preferably Japanese, e.g. Kikkoman - use tamari for gluten free) [24]
  • 2 tsp sugar (golden caster - or you could substitute honey ) [32]
  • 1 tsp neutral flavour oil, or a dozen sprays of pure oil from a pump spray (e.g. sunflower, or to suit your diet, i.e. coconut, macadamia etc.) [45]
  • 1 tsp sesame seeds [19]
  • For the Sesame-Miso Green Beans or Asparagus
  • 200 g fine green beans, topped (and tailed, if you prefer)* [56]
  • OR
  • 200 g asparagus, woody ends snapped off [55]
  • 2 tsp sesame seeds [38]½ tsp (golden) caster sugar [8]
  • ½ tsp mirin** [6]
  • 1 tsp sake** (or you could substitute Chinese Shaoxing wine, or dry sherry - check ingredients for gluten free cooking as brands vary) [7]
  • 1 tsp miso paste (for gluten free, use Clearspring organic white miso, or similar - check ingredients) [4]
  • For the Cucumber-Radish Pickles
  • 100 g cucumber (about a third of a whole cucumber) finely sliced [11]
  • 3 large radishes (about 40g) [5]
  • Fine salt
  • 1 tsp lemon juice [1]
  • 2 tsp rice vinegar (check ingredients if cooking gluten free, you could also substitute apple cider vinegar to suit your diet) [2]
  • ½ tsp fine sugar (e.g. golden caster or you could substitute stevia, raw honey etc.) [8]
  • For the Rice/Cauliflower Rice
  • 100 g easy cook rice (or your favourite, white or brown) [350]
  • OR
  • 400 g cauliflower florets [152]
  • 2 spring onions [6]

Instructions

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