Thermomix Chunky Ragù alla Bolognese - with skinny option, and no more mushy meat sauce!
Forking Foodie
Forking Foodie
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Ingredients

  • 2 litre
  • 500 g mince
  • 223 if divided into
  • 6 portions
  • 2 tin
  • 2 litre
  • 10 portions
  • 192 calories for an eighth serving,
  • 154 calories for a tenth
  • 10 g of Parmesan cheese (40 calories) on the top, if you like, giving you
  • 235 calories for a nice filling dish of
  • 10 to over
  • 100, but you should be
  • 30. My recommendation is to go to somewhere like TKMaxx, which sells off quality stock at a reduced price and have a look around their kitchenware department
  • 60 g serving of dried spaghetti would be
  • 210 calories for gluten free.
  • 250 g extra lean minced beef (5% fat) [305 calories]
  • beef
  • 250 g extra lean minced pork
  • 130 g reduced fat, bacon medallions (I like smoked - use pancetta or streaky bacon if not counting calories), trimmed of visible fat (if any) and cut into lardons (small, short strips) [156]
  • 2 tsp olive oil (not extra virgin) [80]
  • tsp
  • 2 medium carrots (c160g, after being peeled and topped/tailed) [42]
  • 2 medium onions (c180g, after being peeled and topped/tailed) [74]
  • 2 small celery sticks (or 1 large, c150g, trimmed) [15]
  • 2 cloves garlic (optional, not authentic - but tasty!) [12]
  • optional
  • 15 ml tbsp tomato puree (double concentrate) [30]
  • tbsp
  • 1/2 tsp golden caster sugar (to taste, optional) [8]
  • 1 bay leaf (optional)
  • 1 tsp cornflour (aka cornstarch) (optional, see method) [12]
  • 5 seconds Scrape down if necessary and give another 5 seconds
  • 4 or until chopped to your liking
  • 5 seconds to
  • 250 g passata
  • 2 tbsp tomato
  • 15 ml tbsp
  • 100 g milk
  • 1 tsp cornflour
  • 2 tsp cold water
  • 400 g tin
  • 2 litre

Instructions

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