1 large
sweet potato, grated 1 red onion, grated 1 zucchini grated 2 tbs semi dried tomatoes, sliced Handful mint leaves, shredded A sprinkle of dried thyme 4 eggs 125g ricotta Preheat oven to 180C. Grease and line a round cake tin. Spray a frypan with a little olive oil, and cook sweet potato and onion until starting to soften (about 5 minutes). Remove from heat, then add zucchini, tomatoes and herbs. Meanwhile – whisk eggs and ricotta in a medium bowl. Add vegetable mix, and stir well to combine. Pour into prepared tin, and bake for 30-40 minutes – or until cooked through. Allow to stand in tin for 10 minutes, then slice and serve.
Salt and pepper to taste. In a large bowl place the grated vegetables and cheese. Add the flour, vegetable stock powder, salt and pepper and stir to coat the grated mix
Add the cooked quinoa, garlic, breadcrumbs, parmesan cheese, zest and lemon juice. Notes These will taste great alone or with some sweet chilli sauce or a yoghurt sauce
This SweetPotato, Lime and Coconut Soup sounds kinda odd, but trust me it works. It basically involved cooking all of the vegetables, adding a bit of lime zest and some coconut milk and then pureeing them all together
One little tip when making these Healthy SweetPotato Quinoa Bites is to make sure that the leftover mashed sweetpotatoand the quinoa are cold before using them – it just makes it so much easier to shape into little mini bites
Add the crushed garlic, onion flakes, grated zucchini, tasty cheese, parmesan cheese to the bowl with the grated sweetpotatoand add the self raising flour before stirring well to combine
Slide in the shredded carrots andcourgettes/zucchini, the blanched spinach (or the raw spinach, as you prefer), little jug of marinade and any leftover marinade, tossing and stirring for another minute or so
food to glow | feel good food that's good for you
So we had leftover pulled pork, left over sweetpotato mash, a crisper with some vegies lurking and some frozen peas & corn, pull it all together with very little effort and voila a really yummy, filling and so very easy SweetPotato & Pulled Pork Shepherds Pie
They're great for when you're entertaining, because you can chop up your sweetpotatoesand have them coated in your jerk seasoning and ready to go nice and early
I used sweetpotatoand cauliflower, but you could easily use kohlrabi, carrots, a winter squash, parsnips, swede, salsify – anything of this rooty, autumnal sort
food to glow | feel good food that's good for you
Mix yoghurt and mashed sweetpotato together until well combined. The cake turned out well too, the texture is as lovely, spongy and moist but the colour is not purplish at all
Peel sweetpotatoesand slice thinly with a food processor or knife. ) Now heat the rest of oil in a frying pan and cook the onion, white part of the scallions and the garlic until they are soft
Today we have SweetPotatoand Salmon Quiche. While we were out I brought a whole heap of vegetable seedlings including pumpkin, cauliflower, baby carrots, capsicums, mint and eggplant and I also had some seed potatoes at home so I planted them when I got back this afternoon and the vegie patch looks so good now everything is in
Beef Eye fillet on a bed of mashed pumpkin, potato, chives & tasty cheese. Potatoand pumpkin mashINGREDIENTS3 potatoes1sweetpotato1 pumpkin½ cup cream50 g butter1 egg yolk2 cloves roasted garlicMETHOD Boil potatoes, a large sweetpotatoand pumpkin. Add 2 oven roasted garlic cloves, 1/4 cup of warm cream, 1 Tablespoon of butter, an egg yolk, salt and pepper. Mash until velvety 3 potatoes. 1 sweetpotato
![PURPLE SWEET POTATO YOGHURT COTTONY CAKE [OGURA CAKE]](http://cdn.mytaste.org/i?u=group2%2FM00%2FB3%2F6F%2FCgAINlgNczSACpIQAAMe7J-R-Rs022.jpg&w=330&h=270&c=1)
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