Spinach, sweet potato & lentil dhal
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  • 1 tbsp sesame oil
  • 1 red onion, finely chopped
  • 1 garlic clove, crushed
  • thumb-sized piece ginger, peeled and finely chopped Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
  • 1 red chilli, finely chopped Chilli chill-ee Part of the capsicum family, chillies come in scores of varieties and colours (from green…
  • 1 ½ tsp ground turmeric
  • 1 ½ tsp ground cumin
  • 2 sweet potatoes (about 400g/14oz), cut into even chunks Sweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…
  • 250 g red split lentils
  • 600 ml vegetable stock
  • 80 g bag of spinach Spinach spin-atch Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…
  • 4 spring onions, sliced on the diagonal, to serve Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
  • ½ small pack of Thai basil, leaves torn, to serve Basil ba-zil Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…



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