Skinny Spaghetti Bolognese
Forking Foodie
Forking Foodie
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Ingredients

  • 218 if divided into
  • 6 portions, 327 if divided into 4 portions (depending on appetites). If you're adding chopped tomatoes, this could increase to 8 to
  • portions
  • tomato
  • 400 g tin of chopped tomatoes to a single portion, you can divide it into two further extra skinny portions at
  • 159 calories each
  • 10 g of Parmesan cheese (40 calories) on the top, if you like, giving you
  • 240 calories for a nice filling dish of
  • 10 to over
  • 100, but you should be able to get a decent one for
  • Ingredients
  • 250 g extra lean minced beef (5% fat) [305]
  • 250 g extra lean minced pork (5% fat - you could use all beef, but the flavour is just not the same) [400]
  • 125 g reduced fat, bacon medallions (I like smoked), trimmed of visible fat (if any) and cut into lardons (small, short strips) [150]
  • 15 sprays (3 x 5 sprays) pure olive oil spray (or use 3 x scant 1/2 tsps) [60]
  • 2 medium carrots (c160g, after being peeled and topped/tailed) [42]
  • 2 medium onions (c180g, after being peeled and topped/tailed) [74]
  • 2 small celery sticks (or 1 large, c150g, trimmed) [15]
  • 2 cloves garlic (optional, not authentic) [12]
  • 150 ml red wine [64*]
  • 250 ml passata (sieved tomatoes) [75]
  • 2 tbsp tomato puree (double concentrate) [30]
  • 100 ml hot beef stock/boullion, made up double strength (e.g. Touch of Taste, check gluten free if appropriate) [8]
  • 1/2 (level) tbsp dried oregano (optional if you’d like a slightly ‘herbier’ flavour, as not authentic) [5]
  • 1 bay leaf (also optional)
  • 125 ml semi-skimmed milk [63]
  • 1/2 tsp cornflour (USA cornstarch) (optional, see method) [6]
  • Salt and freshly ground black pepper
  • Optional tinned chopped tomatoes - one can per portion, to double it - see 'Servings and calories' above.

Instructions

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