I grabbed the past-its-best quinoa packet, then rootled in my cupboards and found a nearly empty bag of gluten-free self-rising flour (Dove’s if you’re interested) – all-quinoa did not seem a good idea for a breakfast pancake
food to glow | feel good food that's good for you
then I kept the tempo up by making a batch of my raw cacao Anzacs, Quirky Cooking's chicken stock paste & creamy brown rice & chicken soup (which is a family favourite), plus stewed rhubarb, raspberries and apple ready for breakfast in the morning
Some of the most common things I hear about breakfast are 'I don't have time', 'I don't feel like eating first thing in the morning', 'I'm bored of traditional breakfast foods', and 'an hour or so after brekky I am searching for food again'
Courgettes and peppers are roasted with cumin seeds and sumac then tossed with quinoa, nutty lentils and a refreshing mix of coriander, mint and parsley and dressed with lemon juice and extra virgin olive oil
5 cups quinoa. Throw the quinoa into a saucepan with plenty of boiling water and simmer for 9 minutes, until tender but still with a bite. Add the quinoa, stir well, and form the mixture into 2-oz/60-g patties each about 2½ inches/6 cm wide and ¾ inch/2cm thick. 5 cups quinoa