Quinoa & four veg cakes
Mixing it up in HK
Mixing it up in HK
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Ingredients

  • 2 several times a day . . . impressing family and friends in the flesh rather than simply via pretty pictures on my blog
  • 30 g brown basmati rice
  • 70 g parmesan
  • 100 g quinoa
  • 1 medium leek
  • 1 medium zucchini
  • 1 large clove garlic
  • 15 g olive oil
  • 80 g baby spinach leaves
  • 2 large eggs
  • 1 red capsicum
  • 18 minutes at
  • 4 until quinoa
  • 9. nutrition tid bit

Instructions

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