Jamaican Jerk Chicken (with Thermomix instructions)
Forking Foodie
Forking Foodie
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Ingredients

  • 12 full chicken legs
  • 18 legs
  • 3 kg. OR use chicken breasts for a lower calorie option if you prefer, and reduce the cooking times
  • 252 calories per serving for leg meat or
  • 124 calories for breast meat per portion
  • 1 bunch spring onions (scallions - about six) [21 calories]
  • 1 medium onion [42]
  • 3 inch knob of ginger [11]
  • 6 garlic cloves [36]
  • 4 scotch bonnet chillies (or less to taste) [13]
  • 2 tbsp fresh, young thyme leaves (don't worry about stalks if very young and tender shoots), or 2 tsp dried thyme [4]
  • Juice of 2 limes (60ml) [13]
  • 2 tbsp vinegar (white wine, or apple cider etc.) [6]
  • 2 tbsp dark soy sauce (or tamari for gluten free) [22]
  • 50 ml oil (e.g. sunflower, or other neutral oil) [450]
  • 1.5 x 15ml tbsp ground allspice (aka pimento) [32]
  • 2 tsp ground cinammon [10]
  • Generous grating of nutmeg [3]
  • 60 g soft dark brown sugar (you could use rapadura) [235]
  • 1 tsp ground black pepper [5]
  • 3 tsp salt (or to taste)

Instructions

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