Harissa Chicken with Spiced Puy Lentil and Tomato Stew and Steamed Green Beans - All-in-one (universal) Thermomix Meal

Ingredients

  • 171 calories per serving of lentil stew
  • 173 calories per serving of harissa chicken, and
  • 23 calories per serving of green beans
  • 367 calories per serving
  • For the Marinade
  • 1/2 a 15ml tbsp (or 7.5g) harissa paste* per chicken breast (or more to taste!) [29]
  • 1 x 15ml tbsp plain yoghurt (or 15g) per chicken breast (you could leave out the yoghurt if you're intolerant to dairy. I used Yeo Valley Organic) [25]
  • Fine sea salt
  • For the Lentil and Tomato Stew
  • 200 g Puy lentils [614]
  • Large handful each of fresh coriander and flat leaf parsley leaves (a good 10g each) [6]
  • 3 cloves garlic (or to taste!) [18]
  • 1 large red chilli pepper, de-seeded [7]
  • 1/2 tbsp olive oil (7.5ml - not extra virgin, or your preferred oil) [68]
  • 1 large red onion (or white is fine - around 150g) [63]
  • 2 tsp ground cumin [16]
  • 2 tsp ground coriander [12]
  • 2 tsp ground cinnamon [10]
  • 1 tsp ground turmeric [7]
  • 650 ml vegetable or chicken stock (cold - or e.g. 1.5 stock cubes, and 650g cold water) [26]
  • 1 x 400ml tin chopped tomatoes [100]
  • 2 x 15ml tbsp (30g) lemon juice [8]
  • 1 small punnet cherry tomatoes (recommended) or 3 large vine tomatoes (330g) [66]
  • Salt and freshly ground black pepper [1]

Instructions

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