These are similar to the energy balls that I have made and discussed here on my blog and also on Mellymaks Facebook page, however the main difference is the complex carbohydrate content in these balls is greater, to give that fibre, blood sugar steadying, fuller for longer effect
I aim for three things when making my lunchbox snacks for the boys to take to school – they must be relatively healthy, not too crumbly and not have any ingredients that are too hard to come by
If you like, you can make the mixture into balls instead of squares. )To maximise the goodness of this fudge, I've used two of Loving Earth's superfood powders
Dip balls into chocolate and place onto a tray. Cashew Vanilla Protein BallsThe Bush Gourmand Makes 2050 calories per ball ½ cup puffed rice100g raw unsalted cashews6 Medjool dates1 tsp Maca Powder2 Tbsp Herbalife Protein Powder2 – 3 Tbsp Maple syrup1 tsp pure vanilla extract2 – 3 Tbsp raw cacao powderCoating75g Dark Chocolate3 tsp coconut oilPlace puffed rice into Thermomix and blitz for 2 seconds on speed 8 or until lightly crushed
Superfoods Protein Bars Recipe I have been struggling with increasing my daily protein requirements since starting the 12WBT Lean & Strong program a couple of weeks ago
Flatten balls with fork. Roll into small balls (approx 1 tablespoon of mixture per ball). Healthy Chocolate Paleo CookiesSorry, no Lindt chocolate was used in this creation
The guy next to me was looking at me a little strangely as I ate my pudding and drank my green smoothie from a jar, but hey, I'd rather that than the dry white bread sandwich and softdrink he had for lunch
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Which superfoods am I talking about. (Makes approx 20 squares)What you need1 cup of rolled oats250gms green apples (peeled and cored)1/3 cup pitted dates1/3 cup activated nuts (I use a combo of almond and walnut)1/4 cup goji berries1/4 cup black chia seeds1/4 cup of cacao nibs1/4 cup shredded coconut3 tablespoons of raw organic honey30 gms almond butter1 tsp cinnamonMethodPre-heat oven 180C and line a small slice baking trayBlitz dates and nuts for 3 seconds on speed 9. 250gms green apples
Despite the recent death of my Thermomix, I have been concentrating on drinking green smoothies after my little health scare the day after Australia Day
Superfood Trail Mix Clusters Well, it's back to school tomorrow for the kids here in Queensland, and we've been tossing around lots of healthy lunch box ideas here on my Facebook page
These Muesli Balls are a combination of bliss balls and muesli bars, and as well as being a great way to use up any muesli you have sitting in your pantry, they also make a great snack for both the kids and adults
Green smoothies are everywhere. You don't need a recipe, you can just use your imagination, or have a look here or on Google for some great green smoothie ideas
I love green smoothies. Well I'm here to tell you that green smoothies are delicious. And for those of you who haven't been game to try them yet, here's a chocolate version that will help you 'put your foot in the door' of green smoothie addiction
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