Easy meal ideas to avoid prepackaged sauces
Mellymaks
Mellymaks
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Ingredients

  • 1/2 c coconut milk and the
  • 2 cloves
  • 5 short rashers of bacon sliced and
  • 2 large mushrooms
  • 2 tbs plain flour (I used Gf) for a minute or two. Add a
  • 1.5 c stock and simmer until thickened. Add
  • 3/4 zucchini grated, a few sprigs of thyme leaves and
  • 500 g cubed chuck steak, finely chopped
  • 1/2 tin of tomato puree. Cooked it
  • 25 minutes Then just pull the meat apart a
  • 50 g butter, stirring through
  • 50 g plain flour for a minute, then slowly whisk in 500ml milk. Stir
  • 4-5 short bacon rashers sliced thin. Add a
  • 4-500 g ricotta cheese broken up and
  • 40 g grated parmesan and I added some chopped
  • 1 tbs lemon juice
  • 1/2 c natural
  • 5 cm piece fresh ginger
  • 2 tsp garam masala
  • 1/2 chopped onion
  • 2 cloves
  • 2 tbs tomato paste
  • 410 g can tomato puree
  • 1/2 c water
  • 1/2 stock
  • 2 tbs honey
  • 20 minutes If using a frypan, bring to the boil then simmer until chicken is cooked through
  • 600 g chicken mince
  • 1 piece of fresh ginger, peeled (use as much or as little as you like depending on your tastes. I used roughly a 2-3cm piece)
  • 1 clove garlic, peeled
  • 1 small handful fresh coriander leaves or a tbs dried coriander leaves
  • 1 tsp dried shrimp paste (in Asian section of supermarket)
  • lime
  • 1 tbs black sesame seeds (or plain sesame seeds)
  • SALAD
  • 4 handfuls of cooked cold rice
  • 2 handfuls cashews
  • 2 limes rapadura/palm
  • fish sauce
  • 1 tbs sugar and a few splashes of fish sauce). Set aside.

Instructions

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