Dustbin Soup - and /or Brococli and Stilton Soup
Forking Foodie
Forking Foodie
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 1,400 ml of soup, which gives you
  • 7 servings at
  • 200 ml per serving
  • 91 calories per
  • 200 ml serving
  • 95 calories if you make with
  • 500 g broccoli
  • 100 g asparagus stalks [28], 2 broccoli stalks - 170g [56], 1 leek - 100g [27], 2 small celery stalks (they're quite a dominant flavour, so proceed with caution!) - 75g [8], and 55g of cauliflower florets [21] to make it up to 500g) [140 calories for the vegetables suggested - or 165 calories if 500g broccoli, for example, which is delicious!]
  • 1 medium onion (approx 100g) [41]
  • 1 fat garlic clove [6]
  • 1 medium potato (around 130g) [101]
  • 1/2 tbsp oil [68]
  • 900 ml vegetable (or chicken) stock [36]
  • 60 g blue cheese (e.g. stilton, dolcelatte etc. or vegetarian blue cheese) or more / less to taste [246]
  • 5 minutes Add the stock, bring to the boil and
  • 15 minutes until cooked through and very tender

Instructions

Comments

Log in or Register to write a comment.