Breakfast Balls
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  • Breakfast Balls
  • 5-10 years has seen shelf stable drinks, single serve cereal packs, and most recently even biscuits
  • Breakfast Balls
  • Ingredients
  • 1 tbs chia seeds
  • 3/4 c oats (for a gluten free option try puffed corn, puffed brown rice, puffed or flaked quinoa, puffed buckwheat)
  • 3/4 c puffed amaranth
  • 3/4 c organic shredded coconut
  • 3/4 c nuts, finely chopped if not using the TMX (try cashew, almond, hazelnut, macadamia. To avoid nuts use sunflower seeds, pepitas, linseeds, raw cacao nibs)
  • 3/4 c dried fruits, chopped if necessary (think cranberries, goji berries, dates, sultanas, currants, apricots)
  • 1 tsp cinnamon, if desired
  • 1 tbs raw honey
  • 1 tbs pure maple syrup
  • 1 splash vanilla extract
  • 1 tbs apple puree or natural yogurt



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