Blueberry, Lime and Coconut Cloud Pudding - Grain, Gluten and Dairy Free (includes Thermomix instructions)
Forking Foodie
Forking Foodie
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Ingredients

  • 209 calories per portion as above, or cut into
  • 20 small
  • 168 calories each
  • 75 g extra virgin coconut oil [696]
  • 250 g coconut cream (around 22% fat - not the same as 'creamed coconut') [530]
  • 150 g golden caster (raw) sugar [600]
  • 5 eggs (UK medium, 58g each) [438]
  • 1 x 15ml tbsp good vanilla extract [43]
  • 3 limes (or you could substitute 2 lemons - finely grated zest and juice of - around 80ml juice) [27]
  • 235 cooked canellini beans (one 410g tin, rinsed and drained) [259 calories]
  • 70 g coconut flour (e.g. Tiana, fair trade, organic) [258]
  • 1 teaspoon (gluten free) baking powder [3]
  • 1/2 teaspoon bicarbonate of soda
  • 400 g blueberries (divided 125g / 275g) [180]
  • 50 g dessicated coconut [317]

Instructions

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