Baked Feta in a Tomato and Oregano Sauce (with Thermomix instructions)
Forking Foodie
Forking Foodie
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Ingredients

  • 145 calories for the baked feta in tomato sauce alone, or
  • 279 calories per portion including bread
  • 895 for the whole baked feta in tomato sauce
  • 1 tbsp oil drizzled over
  • 580 using lighter cheese and no drizzle of oil
  • 536 calories for a
  • 200 g small white baton of crusty bread
  • 279 calories each for the lighter option
  • 358 calories per person for full fat feta and a drizzle of extra virgin olive oil
  • 224 excluding bread
  • 200 g good feta cheese (you could use lighter Greek salad cheese if you're trying to cut calories, vegetarian feta available) [560 / 380 lighter]
  • For the sauce
  • 1/2 an onion (50g) [21]
  • Olive oil (1 tsp) [45]
  • 2 small garlic cloves [8]
  • 400 g (tin) chopped plum tomatoes [100]
  • 1 tsp red wine vinegar (or balsamic) [1]
  • 1 tsp dried oregano [5]
  • A pinch or two of dried chilli flakes/crushed chillies, to taste (optional) [2]
  • 1 tsp sugar [16]
  • Salt and freshly ground pepper to taste [1]

Instructions

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