Read the weeklychallenge emails. This will help you decide what you need to buy and which green smoothies you would like to drink each day for the following week
― Jean-Pierre Barral. I am just going to call it a fitness bread, because it is full of protein (if it bothers you that a recipe contains so many eggs, then this bread will not be for you) and good fats
What a fortuitous start to our Freezer and Pantry Challenge. Cream of Tomato on Toast with Bacon - affectionately referred to as Cat Sick by various family members
Easy breakfast this morning - tinned spaghetti on toast of home made bread. I couldn't bring myself to use the full 250g sugar with only 250g flour, so reduced this to 190g and the mixture was plenty sweet enough. Place in a plastic bag with 1/4 cup rice flour, salt, pepper, dash of chilli powder and shake to coat. Place in a plastic bag with 1/4 cup rice flour, salt, pepper, dash of chilli powder and shake to coat
Week Five already. I've been following the Herbalife programme every day for the past five weeks. The weight fell off in the first three weeks and is now seemingly plateauing as I'm stuck on 60. Glass of water - usually what's left over from night time and containing fat burning Herbal Tea 2 x Flora Fibre8. 1 serving of fruit1 Tbsp quinoa flakes2 Spoonfuls of Vanilla or Chocolate Shake Powder1 Spoonful Personalised Protein Powder1/2 cup plain fat free yoghurt200ml almond milk100ml water. 1 x Multi Vitamin Complex1 x Cell-U-Loss1 x Joint SupportCup of Herbal Tea Orange Yoghurt ShakeDuring the morning. Water with 4 capfuls Aloe Concentrate12 noon. Snack (if taking two shakes a day, Light Lunch if having one shake a day)1 - 2 Slices Toasted Sourdough, depending on size1 piece ham, smoked salmon, tuna, lean bacon or other meat1/4 to half an Avocado or some lettuce leaves3 slices tomatoA little sliced onion, if desiredLemon Pepper and a squeeze of lemon juiceSometimes, I add light cream cheese or light sliced cheese. Cup of normal tea with Soy Milk1 x Multi Vitamin Complex1 x Cell-U-Loss1 x Joint SupportDuring the afternoon. 30 - 4pm Herbalife Shake (Only if not eating a light lunch, otherwise a snack as listed above)1 Serving of fruit2 Spoonfuls Vanilla or Chocolate Shake Powder100ml Almond Milk200ml waterJuice of one lemonCup of Herbal TeaContinue Drinking waterTea Time. Colourful meal with 1/4 Meat, 1/4 Starch (potatoes, rice, pasta, noodles), 1/2 vegetables. 1 x Multi Vitamin Complex1 x Cell-U-Loss1 x Joint SupportFor inspiration, I love Jamie Oliver's 15 Minute and 30 Minute Meal recipe books. 1 serving of fruit. 1/2 cup plain. 100ml water. 1 x Multi Vitamin Complex. 1 x Cell. 1 x Joint Support. 1 - 2 Slices. 1 piece ham. 1/4 to half an Avocado or some lettuce leaves. 1 x Multi Vitamin Complex. 1 x Cell. 1 x Joint Support. 1 Serving of fruit. 100ml Almond Milk. 1/4 Meat. 1/2 vegetables. 1 x Multi Vitamin Complex. 1 x Cell. 1 x Joint Support
I'm trying to shop light this week and use up what we have ~ sort of shopping from your cupboards. I hope you all have a great week and take the time to stop and smell the roses, whatever it is that fills you up
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this week and kick it up a notch. 1 cup coconut cream. 1/2 teaspoon fine. 11/2 cups. 1/4 cup Lyle’s. 1/4 cup water. 1/2 cup toasted flaked. sides of an 8-inch square baking pan with parchment paper. a 3- to 4-quart heavy saucepan, stirring until sugar is dissolved. registers 250 degrees on candy thermometer, which takes approximately 10 to 15. Cut sheets of wax paper into 4-inch. 1 cup coconut cream. 1/2 teaspoon fine. 1/4 cup Lyle’s. 1/2 cup toasted flaked
Ok, so this recipe by The Mixing Sessions skips a few steps by using pre-made puff pastry but if I had more confidence in my puff pastry making skills, I would make it from scratch
Hubby is away for most of the week so I’m making this weeks meals more kid-oriented and sticking with things I know they’ll love (while sneaking in some vegetables here and there)
This was a staple in our house pre-TMX but since Theo has arrived, I haven’t made it once. It’s just the boys and I again this week while hubby works away
When my children were school-aged, I often cooked food on Sunday for the week. I can make these over the weekend, cut them into squares and wrap each in wax paper or plastic wrap, ready to be grabbed on the go
Mac & Cheese - This dish is a win-win. Chicken & Cashews with Coconut Satay - I made this dish by Quirky Cooking back in November and it was delicious so it’s definitely time to whip it up once again
Because of that, this week I decided to make a salad or “kaleslaw” to eat with some baked chicken. Ingredients (serves 4 as a side)1 orange, peeled and roughly chopped1/2 red onion, peeled and roughly chopped1 Tbsp fresh mint1 Tbsp wholegrain mustard (I like to use my homemade mustard for dressings)3 Tbsp extra virgin olive oil2 Tbsp apple cider vinegarPinch of salt1/3 of a red cabbage10 kale leaves, stems removed MethodPlace orange, onion, mint, mustard, olive oil, vinegar and salt into a blender or food processor. Add cabbage and pulse 2-3 times (until chopped finely), then add the kale and pulse once to chop and combine. Twice-Baked Potatoes with Kale (52 Weeks of Kale) 52 Weeks of Kale – Kale Omelette Introducing 52 Weeks of Kale… and Kale Chips Homemade Wholegrain Mustard 1 orange. 1/2 red onion. 1/3 of a red cabbage. 10 kale leaves
Economies of Kale | Real food and simple living on a budget
My exercise physiologist has given me tools for figuring out causes of flare ups and set-backs and strategies to help manage them, but this week, these strategies have failed me
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