Okara recipes

Okara Apple Banana Loaf

Okara Apple Banana Loaf

1 cup wet okara. Here's another easy cake recipe. Add this to your healthy snack list. wait it's so healthy you could serve it for breakfast too
Fudgey Okara Slice

Fudgey Okara Slice

1 1/2 cups okara (or other plant milk pulp) This is about 2 batches. 1 1/2 cups okara (or other plant milk pulp) This is about 2 batches
Okara muffins

Okara muffins

After making my own soymilk on the weekend I was left with quite a lot of okara (the mushy leftover soybeans
Okara burgers

Okara burgers

Another recipe created to use up okara after making soymilk. 1 cup okara. 1 cup okara. These burgers are really tasty & very nutritious
Fitness Friday: Eating for Exercise

Fitness Friday: Eating for Exercise

I tend to have granola with soy milk, which is fairly high in protein thanks to okara, seeds & nuts, simple carbs thanks to dried fruit, and complex carbs thanks to oats and other grains
Vegans Eat Yummy Food Too! - Day 1

Vegans Eat Yummy Food Too! - Day 1

Popper, Pumpkin okara burgers with BBQ sauce again. This of course makes for a lot of leftover okara - so you're bound to see Okara recipes popping up here and there
Chocolate prune cookies

Chocolate prune cookies

These come from yet ~another~ batch of okara leftover from my making my own soymilk. But if you don't intend on making soymilk and therefore will have no leftover okara
In My Kitchen - May

In My Kitchen - May

Sadly these okara currant cookies sat in our kitchen too long. In My kitchen May. If you follow my blog you may have noticed my lack of posts lately
The Same but Different

The Same but Different

Try using lentils, red kidney beans, okara or gluten flour to make meatless balls.    Left - regular mince meat balls                           Right - okara 'meat' ballsPizza
Week 6 Unprocessed

Week 6 Unprocessed

This is water fried potato slices, with okara burgers (I added tofu too), polenta Crumbed Mushrooms and steamed veggies
Mini Treat Fruit Puddings

Mini Treat Fruit Puddings

1 cup wet okara. Much more moist than muffins, these mini fruit puddings are sure to cure any chocolate craving
Barley Choc-Smoothie

Barley Choc-Smoothie

Fudgey Okara Slice. ▼. November. (25). WIAW - Chocolate and leftovers. Chickpea & Veg Medley. Week 7 Unprocessed
Country style homemade tofu

Country style homemade tofu

Okara can be squeezed of liquid and used as a replacement for almond meal. The liquid is soy milk and the solid is ‘okara
Okara Brownies

Okara Brownies

In a separate bowl combine the okara, soymilk, vinegar, oil & vanilla. 1 cup okara. 1 cup okara. Perfect lunchbox snack
Okara buns/ Straight Dough Method

Okara buns/ Straight Dough Method

those who used to make soya milk at home you will have leftover okara. After knowing okara can be reused I kept it
Banana Okara Muffins

Banana Okara Muffins

1 cup of wet okara. You may only need 1/2 cup depending on how moist your okara is. I have found that 3/4 cup works well for the okara that comes from my soymilk maker machine. 1 cup of wet okara